This meal is simple and fast. If staying trim is your goal make sure to eat cereal that is high in fiber, full of whole grains and does not add any additional sugars to your diet. This is an area where you must read the labels. Look at the calories, ingredients and serving size on the box. It is best to keep your morning cereal calories to 100, which is usually about 1/2 cup and add extras, like fruit and rice milk or water!

To begin, measure your cereal and place it into a bowl, add a banana, blueberries or fruit of your choice. Last add rice, soy, almond or hemp milk, or even water and enjoy! (Serves 1)

• 1/2 to 1 Cup Whole Grain Cereal
• 1 Banana or Fruit of choice
• 1/2 Cup Rice, Soy, Almond or Hemp Milk, or Water
• 1 Stevia Packet Single Serving (optional)

Read More in Bryant's Book or Collection:

• WELLNESS & WEIGHT-LOSS
• Food for Thought: Recipe for a Peaceful Body