Eating simple foods is simply amazing for your body. Learning the art of eating simple can be challenging, but once achieved feels like true freedom. Imagine never having to think or speak about a diet again. If you want to change your eating patterns, changing your palette is essential. If your palette craves salt and fatty oils, this meal will be a different experience, but once you become reacquainted with simple, healthy meals, this meal will taste delicious!

All of this beautiful food, except the rice, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong.

To begin, cook brown rice and set aside, dice tomatoes, avocado and remove cilantro from the stalks. Next, in a bowl mix all ingredients and enjoy! (Serves 1)

• 3/4 Cup Brown Rice, cooked
• 2 Roma Tomatoes, diced
• 1/2 Avocado, diced
• ¼ Cup Cilantro
• 1/2 Lemon, squeezed
• 1 Garlic Clove, pressed
• 1 t. Bragg’s Liquid Aminos
• Salt and Pepper to taste

Read More in Bryant's Book or Collection:

• WELLNESS & WEIGHT-LOSS
• Food for Thought: Recipe for a Peaceful Body