Chop the Italian Kale and place in a bowl. Smash avocado through your fingers, dropping into bowl, squeeze lemon juice to cover and then throughly mix using hands, completely covering each piece of kale. (Optional - Add salt and pepper to taste.)

• 1 Large bunch Italian Kale (aka Dinosaur or Black Kale)
• 1 Avocado
• 1 Lemon
• Salt & Pepper (Optional)

Read More in Bryant's Book or Collection:

• WELLNESS & WEIGHT-LOSS
• Food for Thought: Recipe for a Peaceful Body