This burrito is quick to make and is simply delicious any time of the day!

To begin, heat sprouted tortilla (on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 2)

• 2 Jalapeno Sprouted Tortilla or Healthy Tortilla of choice, grilled
• 1/2 Cup Black or Pinto Beans, rinsed from a can
• 2 Roma Tomato, sliced
• 1/4 Guacamole or 1/2 Avocado, sliced
• Cabbage or Romaine, shredded
• Salt and Pepper to taste
• Salsa or Hot Sauce

To begin, cut avocado lengthwise and scoop out the seed. Next remove the avocado with a spoon and place into a bowl. Add fresh squeezed lime, garlic, salt, mix and eat. If you like your guacamole loaded, add, roma tomato, red onion and cilantro! To save the guacamole for later, put the seed back in the bowl (helps reduce browning) and cover tightly with plastic wrap. The closer the plastic is to the guacamole, reduces the amount of air and the longer it stays green! (Serves 2-3)

• 1 Avocado
• 2-3 Garlic Cloves, minced
• 1 Lime, squeezed
• 3 T. Guacamole or 1/2 Avocado, sliced
• Salt to taste
• 1 Roma Tomato, chopped (Optional)
• 3 T. Red Onion, diced (Optional)
• Cilantro (Optional)

Read More in Bryant's Book or Collection:

• WELLNESS & WEIGHT-LOSS
• Food for Thought: Recipe for a Peaceful Body