This wrap is simply delicious and packed with everything fresh from the farmers market!

To begin, heat sprouted tortilla on a gas burner or in a pan on low, flipping until desired crispness. Next, cover with a thin layer of hummus, then along the middle of the tortilla layer the arugula, sprouts, tomato, avocado, quinoa and red onion. This wrap alone is simply delicious but for a little added flavor, add a lite dressing of your choice, tahini dressing or just a splash or balsamic vinegar and enjoy! (Serves 1)

• 1 Sprouted Tortilla, grilled
• 1/2 Avocado, sliced
• 1 Roma Tomato, sliced
• 1/2 Cup Sprouts
• 1/8 Cup Quinoa, cooked
• Red Onion, sliced
• Arugula
• Salt and Pepper to taste

In a bowl or food processer, combine ingriedients and whip together.

• 2 T. Tahini
• 2 Lemons, squeezed
• ¼ Cup Water
• 2 Garlic cloves
• 1 t. Bragg’s Liquid Aminos
• Salt & Pepper to taste

Read More in Bryant's Book or Collection:

• WELLNESS & WEIGHT-LOSS
• Food for Thought: Recipe for a Peaceful Body