Quick Bean Burrito
Feb 17, 2012
This burrito is quick to make and is simply delicious any time of the day! Directions To begin, heat sprouted tortilla (on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 2) Ingredients 2 Jalapeno Sprouted Tortilla or Healthy Tortilla of choice, grilled 1/2 Cup Black or Pinto Beans, rinsed from a can 2 Roma Tomato, sliced 1/4 Guacamole or 1/2 Avocado, sliced Cabbage or Romaine, shredded Salt and Pepper to taste Salsa or Hot Sauce Directions Fresh Guacamole To begin, cut avocado lengthwise and scoop out the seed. Next remove the avocado with a spoon and place into a bowl. Add fresh squeezed lime, garlic, salt,...
Black-eyed Peas and Brown Rice
Feb 16, 2012
Eating small meals throughout the day is a great way to curb hunger and not over eat at meals. This dish is simple and packed with protein and fiber. It is a delicious meal or snack at anytime of the day. Preparation Before going to bed, place a one lb. bag of black-eyed peas in a bowl and cover in water with sufficient depth for the beans to expand. Soak for at least 8 hours and then drain and refrigerate until ready to cook. Directions In a medium sized pot, saute onion, garlic and fake bacon (optional). Stir often until onions are translucent, about six minutes. Next, add to the mixture, black-eyed peas, Bragg’s Liquid Amino’s and water until beans are fully covered. Bring peas to a boil, then turn down the heat to simmer and let the peas cook for about 30 minutes or until...
Black Bean and Corn Salsa
Feb 14, 2012
This delicious salsa is healthy and makes a wonderful appetizer for guests. Directions First rinse and drain the beans and place in a large bowl. Next combine the beans with corn, avocado, onions, red pepper, jalapeno pepper, tomatoes, garlic, cilantro, lime juice, red wine vinegar, cumin and optional olive oil. Add salt and pepper to taste. Chill for at least one hour before serving. All of this beautiful food, except the beans, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Ingredients 1 (15 ounce) can of Black beans, thoroughly rinsed, and drained 1 1/2 cups Corn kernels, defrosted or fresh 1 Avocado cut into small chunks 1/2 cup Green onions, chopped 1/2 cup Red p...
Black Bean and Rice Burrito
May 31, 2011
This burrito is easy to make and is simply delicious! Directions To begin, heat sprouted tortilla on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 1) Ingredients 1 Sprouted Tortilla, grilled 1/4 Cup Brown or 7 Grain Rice, cooked 1/4 Cup Black Beans 1 Roma Tomato, sliced Red Onion, sliced Arugula Salt and Pepper to taste Salsa or Hot Sauce