How I Overcame Self-Hatred and Lost Over 100 lbs
Nov 4, 2012
Stress Reduction, Breathing, Water, Sunshine, Walking, Fruits, Vegetables, Yoga, Meditation, Love, Community, Laughter, Dreams, Perseverance, Purpose, Humility, Action I was born in the deep south, in Mobile, Alabama, also known as the Azalea City because of the vibrant landscapes colored by these beautiful flowers. I had been adopted away from an abusive family situation, and had almost died twice as a toddler. I grew up on a small, dirt road in the country, and my family had few resources, so college was seemingly not an option. I had no connections, no education, few positive role models, and making matters worse, my self-esteem had been crushed through years of secreted childhood bullying and abuses, which would take me decades to overcome. What I remember the most about my childhood...
Italian Tomato, Basil and Rice Salad
May 22, 2012
Simple meals heal the body and this meal is a delight to your entire system. Feed your body the real food it craves! All of this beautiful food, except the rice, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Directions To begin, prepare brown rice and place in a mixing bowl. Next add in tomatoes, basil, onion, garlic, Bragg's Liquid Aminos, Balsamic Vinegar, lemon, salt and pepper. Mix all ingredients throughly, serve and enjoy! (Serves 2) Ingredients 1 Cup Brown Rice, cooked 5 Roma Tomatoes, chopped 1 Small Bunch of Basil, sliced 1/2 Red Onion, diced 2 Garlic Cloves, pressed 1 T. Bragg’s Liquid Aminos 1 T. Balsamic Vinegar 1 Lemon, squeezed Salt and...
Quick Bean Burrito
Feb 17, 2012
This burrito is quick to make and is simply delicious any time of the day! Directions To begin, heat sprouted tortilla (on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 2) Ingredients 2 Jalapeno Sprouted Tortilla or Healthy Tortilla of choice, grilled 1/2 Cup Black or Pinto Beans, rinsed from a can 2 Roma Tomato, sliced 1/4 Guacamole or 1/2 Avocado, sliced Cabbage or Romaine, shredded Salt and Pepper to taste Salsa or Hot Sauce Directions Fresh Guacamole To begin, cut avocado lengthwise and scoop out the seed. Next remove the avocado with a spoon and place into a bowl. Add fresh squeezed lime, garlic, salt,...