The Rescue Diet

Bryant has lost over 100 lbs and took his waist from a 50" to a 30". As a successful life coach he has helped people around the world achieve profound weight-loss and life changes. Bryant has has been a professional presenter at health and wellness seminars with Jon Gabriel, Dr. Mercola, Khaliah Ali, Andrea Beaman, Daniel Benor, Jena la Flamme, Katrina Love Senn, Frank Ferrante, Philip McCluskey, Joe Cross, Nealon Hightower, Carol Look, Holli Thompson, Renee Stephens, Marc David and Paula Robbins.

This book is being written, but you get to read parts of it here as I work on it. This helps me pre-market the book, and I also get your valuable comments and feedback. Thank you for understanding that this is a work in progress.

To the Rescue: Wellness Questions and Answers 1

Dec 9, 2012

Question by Anna M: I am 38 year old woman and I was a super energetic person, happy and always smiling. I loved to dance for hours, to ride my motorbike, to go out with my friends... I suffer from endometriosis stage 5. These last 7 years my endometriosis got worse and worse, so much that I spend almost all my day in bed. My body lost muscles and shape. My hair and skin got weak and lifeless. All my body hurts, joints, knees, etc. It has been a domino effect. I have tried to get more active but after a while, I get a lesion or my endo gets worse and I can't exercise anymore. I read in your article that pain can be also improved? Is that true? My weight is 70kg and I am 1.68cm. I am just thinking that the rest of my life is going to be like this and honestly, is not very encouraging. Con...

How I Overcame Self-Hatred and Lost Over 100 lbs

Nov 4, 2012

Stress Reduction, Breathing, Water, Sunshine, Walking, Fruits, Vegetables, Yoga, Meditation, Love, Community, Laughter, Dreams, Perseverance, Purpose, Humility, Action I was born in the deep south, in Mobile, Alabama, also known as the Azalea City because of the vibrant landscapes colored by these beautiful flowers. I had been adopted away from an abusive family situation, and had almost died twice as a toddler. I grew up on a small, dirt road in the country, and my family had few resources, so college was seemingly not an option. I had no connections, no education, few positive role models, and making matters worse, my self-esteem had been crushed through years of secreted childhood bullying and abuses, which would take me decades to overcome. What I remember the most about my childhood...

Rescue Resources: Health, Wellness and Food Books

Feb 21, 2012

The China Study - Dr. T. Colin Campbell Seven Pillars of Health - Donald Colbert Diet for a New America - John Robbins Eat This and Live - Donald Colbert Omnivore’s Dilemma - Michael Pollan Food for Life - Dr. Neal Barnard Forks Over Knives: The Plant-Based Way to Health Food Nation: The Dark Side of the All-American Meal - Eric Schlosser The Food Revolution by John Robbins Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn Jr. The Real Food Daily Cookbook - Ann Gentry In Defense of Food: An Eater's Manifesto - Michael Pollan Sugar Blues - William Dufty Healing With Whole Foods - Paul Pitchford Grub: Ideas for an Urban Organic Kitchen - Anna Lappe Fire Your Doctor - How to Be Independently Healthy - Andrew W. Saul Ph.D. The Gerson Therapy - Charlo...

Rescue Resources: Health, Wellness and Food Movies

Feb 1, 2012

Queen of the Sun (2012) Vegucated (2011) Fork Over Knives (2011) Burzynski, The Movie (2011) May I Be Frank (2010) Fat, Sick & Nearly Dead (2010) Food Inc. (2009) Simply Raw (2009) Dirt: The Movie (2009) The Gerson Miracle (2009) Food Matters (2008) Food Fight (2008) The Beautiful Truth (2008) Fresh (2008) The World According to Monsanto (2008) Flow (2008) Blue Gold: World Water Wars (2008) The Garden (2008) Killer at Large (2008) King Corn (2007) The Price of Sugar (2007) Dying to have Known (2006) Our Daily Bread (2006) The Real Dirt on Farmer John (2005) Super Size Me (2004) The Future of Food (2004)

Quotes from Book

To the Rescue: Wellness Questions and Answers 1

Simple foods connect with your body's needs in complex ways. http://bryt.me/cm (58)

Love foods that sustain and protect you, and love you back. http://bryt.me/cm (59)

How I Overcame Self-Hatred and Lost Over 100 lbs

When we are at peace with ourselves the total expression of that true peace includes our outer being; our body. http://bryt.me/bz (7)

To abuse the gift of life and one's own precious body is a form of extreme arrogance and self-hatred. http://bryt.me/bz (17)

My body had become an entombment of fat covering the pain and loneliness of a broken heart and spirit. http://bryt.me/bz (16)

It is never too late to love yourself again. http://bryt.me/bz (74)

The unification of the mind, spirit and body is the triad of focus that gives one the clarity and resolve to deliver. http://bryt.me/bz (1)

I was raised in a culture of quietly 'polite' judgments; a pressure-cooker of seething hatred and prejudice, violence and ignorance. (7)

The human body is an unfathomable and miraculous microcosm of divine order. http://bryt.me/bz (43)

The intelligence, complexity and order of even a single cell rivals that of a large modern city. http://bryt.me/bz (22)

The universe within--your trillions of cells all cooperate in a grand orchestration to serve and heal you. http://bryt.me/bz (12)

Every person's body wants nothing more than to cooperate with them in achieving optimal health. http://bryt.me/bz (23)

Your goal should never be weight-loss, but rather to have true health and respect for the gift of life. http://bryt.me/bz (15)

TheRescueDiet.com - ProgressiveDiet.com - PTMdieting.com - PTMdiet.com - ProgressiveTransitionMethod.com

Coconut Curry Cabbage and Forbidden Rice

Feb 28, 2013

This meal is absolutely delicious and takes very little time to prepare. If you must, you can substitute any veggie for whatever you have handy in your refrigerator. It does not get much better than this creamy, decadently rich meal that somehow does not leave you feeling full or "weighted down" after. The key is to not overcook your vegetables. Leave them crisp and vibrant. This exotic and easy dish will leave your friends and family craving more and thinking your are a genius in the kitchen. Directions First, boil a pot of water, add Black (Forbidden Rice) to water and cook for 30 minutes, and drain. Next, while rice is cooking, chop cabbage, onion and pea pods into cubes. Heat a non-stick pan and begin to saute veggies. In a separate bowl whisk Lite Coconut Milk, Thai Curry Paste,...

Cauliflower Mushroom Soup

Jul 11, 2012

Here is another all original recipe for your enjoyment! This is a great soup to add to your weekly food menu if you are looking to cut calories and fat but not taste. If you are hungry this soup can be made from scratch in under 20 minutes and is deliciously filing. It is actually CREAMY and delicious, but with no cream! Take the time to add those little extras, like wild flowers, art and a beautiful setting. It really makes a difference! My youngest daughter drew the art for me, and I ate this wonderful dish while enjoying the mountain view and listening to the sounds of my children playing. The sounds of children and laughter, nature and a summer breeze create a wonderful environment in which to relax and reduce stress, which is important for a healing body. For a drink, I had a lemon...

Italian Tomato, Basil and Rice Salad

May 22, 2012

Simple meals heal the body and this meal is a delight to your entire system. Feed your body the real food it craves! All of this beautiful food, except the rice, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Directions To begin, prepare brown rice and place in a mixing bowl. Next add in tomatoes, basil, onion, garlic, Bragg's Liquid Aminos, Balsamic Vinegar, lemon, salt and pepper. Mix all ingredients throughly, serve and enjoy! (Serves 2) Ingredients 1 Cup Brown Rice, cooked 5 Roma Tomatoes, chopped 1 Small Bunch of Basil, sliced 1/2 Red Onion, diced 2 Garlic Cloves, pressed 1 T. Bragg’s Liquid Aminos 1 T. Balsamic Vinegar 1 Lemon, squeezed Salt and...

Sesame Kale and Quinoa

Apr 29, 2012

Simple meals heal the body and this meal is a delight to your entire system. Feed your body the real food it craves! All of this beautiful food, except the quinoa, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Directions To begin, prepare quinoa and while that is cooking, clean and chop kale, dice garlic and tomatoes. Heat a wok or large saucepan to medium with sesame oil, Bragg's, garlic and water. Next add kale and lightly sauté for a few minutes, then remove kale from wok and top with sesame seeds. Serve the kale, quinoa, tomato, lite tahini dressing, salt and pepper in the presentation of your choice and enjoy! (Serves 2) Ingredients 1 Cup Quinoa, cooked 1 Bunch...

Refreshing Papaya Spritzer

Apr 28, 2012

This drink is refreshing, healthy and delicious any time of day. If you do not own a juicer try making this with any fresh organic juice of your choice. Directions Fill a tall glass with ice and 8 oz. of Sparkling Mineral Water. Squeeze 1/2 a Lemon into the glass, add 1/4 cup of Papaya Juice and one packet of Stevia (1gm). Stir with a spoon and enjoy. To create other refreshing spritzers, try using other fresh juices such as Pomegranate, Grapefruit or Watermelon. If you do not like the taste of Stevia, try using Organic Agave instead. Ingredients 8 oz. Sparkling Mineral Water 1/4 Cup Papaya, juiced 1/2 Fresh Lemon, squeezed 1 Packet of Stevia or two drops of Liquid Stevia (or your choice of sweetener) Ice

Sprouted Garden Wrap

Apr 27, 2012

This wrap is simply delicious and packed with everything fresh from the farmers market! Directions To begin, heat sprouted tortilla on a gas burner or in a pan on low, flipping until desired crispness. Next, cover with a thin layer of hummus, then along the middle of the tortilla layer the arugula, sprouts, tomato, avocado, quinoa and red onion. This wrap alone is simply delicious but for a little added flavor, add a lite dressing of your choice, tahini dressing or just a splash or balsamic vinegar and enjoy! (Serves 1) Ingredients Fresh Garden Bowl 1 Sprouted Tortilla, grilled 1/2 Avocado, sliced 1 Roma Tomato, sliced 1/2 Cup Sprouts 1/8 Cup Quinoa, cooked Red Onion, sliced Arugula Salt and Pepper to taste Directions – Dressing In a bowl or food processer,...

Delicious Grilled Veggie Panini

Apr 23, 2012

This sandwich is simply delicious and is a breeze to create. A great way to save time on later meals is to grill extra veggies, store them in the refrigerator and use them as a perfect side dish to any meal, add to your favorite pasta or wrap. Directions To begin, slice red pepper, onion, zucchini, eggplant into thick slices, place them in a dish and drizzle with Bragg’s Liquid Aminos and pepper. Pre-heat grill or use a grill pan in the home to cook the veggies. Once the grill is piping hot, place the marinated veggies on the grill, cooking for several minutes on each side until fully cooked. When the veggies are done, remove them from the grill and place them on a plate. Next, begin preparing the sandwiches for grilling. First, layer hummus on both inner sides of the sandwich bre...

Sprout Sandwich

Apr 14, 2012

This sandwich is simply delicious! To make it taste as fresh and flavorful as possible always opt for using organic ingredients. Directions To begin, toast your sprouted bread if desired. Then layer the bread with the hummus of your choosing. We chose a spicy red pepper hummus for this sandwich. Continue to add tomato, cucumber, onion, sprouts, avocado and arugula. For a little extra flavor but optional; add salt, pepper or a light spread of your favorite dressing. If you are watching your calories and fats, add only a touch of Balsamic Vinegar. Ingredients Sprouted Bread Roasted Red Pepper Hummus Avocado, sliced Tomato, sliced Cucumber, sliced Red Onion, sliced Avocado, sliced Sprouts Arugula Salt and Pepper to taste Balsamic Vinegar

Italian Veggie Baguette

Apr 1, 2012

This sandwich is simply delicious and is a breeze to create. A great way to save time on later meals is to grill extra veggies, store them in the refrigerator and use them as a perfect side dish to any meal, add to your favorite pasta or wrap. Directions To begin, slice red pepper, onion, zucchini, eggplant into thick slices, place them in a dish and drizzle with Bragg’s Liquid Aminos and pepper. Pre-heat grill or use a grill pan in the home to cook the veggies. Once the grill is piping hot, place the marinated veggies on the grill, cooking for several minutes on each side until fully cooked. When the veggies are done, remove them from the grill and place them on a plate. Next, grill your baguette to desired crispness then layer on the veggies, fresh basil and pasta sauce. (Serves...

Red Lentil Dahl

Feb 19, 2012

This beautiful Indian dish is inexpensive to make and is loved by everyone. Directions To begin, place a 3-quart pot, over medium heat, cook onion, garlic and ginger. Stirring often until onions are translucent, about 6 minutes. Next, add water, lentils, Bragg’s Liquid Amino’s, spices and salt (optional). Bring to a low boil, then turn down the heat to low, cover and let the lentil mixture simmer for about 20 minutes, or until lentils are very tender. Stir in the tomato paste until thoroughly combined. Cook the lentils for several minutes more, or until the soup is desired temperature. Add more water to the lentils for desired consistency. Top with fresh cilantro. We recommend using organic vegetables when possible. Ingredients 1 Cup Onion, finely chopped 3 Cloves Garlic...

Delicious Rosemary Potatoes

Feb 18, 2012

These Rosemary Red Potatoes make a great side dish for any meal and are so easy to prepare. Directions Preheat your oven to 425. In a bowl, mix chopped potatoes, rosemary, pepper and cover with vegetable broth. Place the potato mixture in a coated glass dish or nonstick pan. Add more vegetable broth if needed and flip the potatoes half way through cooking. Cook until brown about 45 mins. Enjoy :) Ingredients Red Potatoes Dried Rosemary Vegetable Broth Salt & Pepper (Optional)

Kale Salad in Minutes!

Feb 18, 2012

Directions Chop the Italian Kale and place in a bowl. Smash avocado through your fingers, dropping into bowl, squeeze lemon juice to cover and then throughly mix using hands, completely covering each piece of kale. (Optional - Add salt and pepper to taste.) Ingredients 1 Large bunch Italian Kale (aka Dinosaur or Black Kale) 1 Avocado 1 Lemon Salt & Pepper (Optional)

Use fresh herbs and discover the beauty of natural flavors!

Feb 17, 2012

I love adding tons of fresh herbs to all of my dishes. For some reason too many of us are taught to use dry herbs. Through traveling and education I have learned that much of what people eat is devoid of any real flavor. I promise you that there is flavor beyond salt, oils, butters and overpowering spices. Fresh herbs offer an astounding sensual experience to the palette and taste buds that could never be reproduced in a bottle of dried spices. I encourage you all to experiment with fresh herbs. You can even grow your own. Quit eating crap out of a box and start living more fully through live and beautiful foods. I have heard some say they cannot afford quality foods and live herbs. It is all about your thinking not just the price-- the real barrier for many is the mindset of a victim. Ch...

Quick Bean Burrito

Feb 17, 2012

This burrito is quick to make and is simply delicious any time of the day! Directions To begin, heat sprouted tortilla (on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 2) Ingredients 2 Jalapeno Sprouted Tortilla or Healthy Tortilla of choice, grilled 1/2 Cup Black or Pinto Beans, rinsed from a can 2 Roma Tomato, sliced 1/4 Guacamole or 1/2 Avocado, sliced Cabbage or Romaine, shredded Salt and Pepper to taste Salsa or Hot Sauce Directions Fresh Guacamole To begin, cut avocado lengthwise and scoop out the seed. Next remove the avocado with a spoon and place into a bowl. Add fresh squeezed lime, garlic, salt,...

Black-eyed Peas and Brown Rice

Feb 16, 2012

Eating small meals throughout the day is a great way to curb hunger and not over eat at meals. This dish is simple and packed with protein and fiber. It is a delicious meal or snack at anytime of the day. Preparation Before going to bed, place a one lb. bag of black-eyed peas in a bowl and cover in water with sufficient depth for the beans to expand. Soak for at least 8 hours and then drain and refrigerate until ready to cook. Directions In a medium sized pot, saute onion, garlic and fake bacon (optional). Stir often until onions are translucent, about six minutes. Next, add to the mixture, black-eyed peas, Bragg’s Liquid Amino’s and water until beans are fully covered. Bring peas to a boil, then turn down the heat to simmer and let the peas cook for about 30 minutes or until...

Fresh Garden Bowl

Feb 16, 2012

Eating simple foods is simply amazing for your body. Learning the art of eating simple can be challenging, but once achieved feels like true freedom. Imagine never having to think or speak about a diet again. If you want to change your eating patterns, changing your palette is essential. If your palette craves salt and fatty oils, this meal will be a different experience, but once you become reacquainted with simple, healthy meals, this meal will taste delicious! All of this beautiful food, except the rice, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Directions To begin, cook brown rice and set aside, dice tomatoes, avocado and remove cilantro from the stalks. Next, in a bo...

Organic Pecan and Fruit Medley

Feb 16, 2012

This is the perfect dish to begin your day of healthy eating! Directions Mix the ingredients in a bowl and enjoy! Ingredients 1 Organic Sun Ripened Peach, cubed 1 Organic Mango, cubed 1 Organic Pink Crisp, cubed 1 Honey Crisp or Pink Lady Apple, cubed 1 Tablespoon of Organic Local Honey (Ethically Cared for Bees)  1/4 Cup of Raw Pecans, chopped 1 Home Grown Mint Leaf

Greek Wrap

Feb 15, 2012

This wrap is crisp, low in calories and delicious. All of this beautiful food, except the wrap, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Directions If you prefer a hot tortilla, quickly heat in a pan or on a gas burner until desired crispness. Remove the sprouted tortilla from the pan and begin layering your ingredients along the center. Sprinkle on pepper, dried oregano and any other herbs to personal taste. To keep the wrap low in calories and fat, we always advise to skip any dairy products including cheese or dressings. A squeeze of fresh lemon or a splash of vinegar gives this wrap the perfect zest (Serves 1) Ingredients 1 Sprouted Tortilla 1 Roma Tomatoes, sl...

Black Bean and Corn Salsa

Feb 14, 2012

This delicious salsa is healthy and makes a wonderful appetizer for guests. Directions First rinse and drain the beans and place in a large bowl. Next combine the beans with corn, avocado, onions, red pepper, jalapeno pepper, tomatoes, garlic, cilantro, lime juice, red wine vinegar, cumin and optional olive oil. Add salt and pepper to taste. Chill for at least one hour before serving. All of this beautiful food, except the beans, was organically grown in Ojai, and is a pure, invigorating delight to the body, mind and spirit. Return to what is real, heal yourself and be strong. Ingredients 1 (15 ounce) can of Black beans, thoroughly rinsed, and drained 1 1/2 cups Corn kernels, defrosted or fresh 1 Avocado cut into small chunks 1/2 cup Green onions, chopped 1/2 cup Red p...

Chinese Cabbage Salad

Feb 14, 2012

Savory, spicy, crunchy and delicious! Directions To begin, thinly slice or shred in a food processer savoy cabbage, red cabbage, carrots, red onion and place into a large mixing bowl. Add desired dressing, cilantro, sesame seeds and sliced almonds. Thoroughly mix all ingredients, place in a bowl and enjoy! (Serves 1 as meal or serves 2 as a side dish) Ingredients Fresh Garden Bowl 2 Cups Savory Cabbage, shredded 1 Cup Red Cabbage, shredded 1/4 Cup Carrots, shredded 1/8 Cup Red Onion, shredded 2 t. Almonds, sliced 1 t. Sesame Seeds, topping Cilantro, garnish Salt and Pepper to taste Directions – Dressing In a bowl or food processer, combine ingredients and whip together. Ingredients - Lite Salad Dressing 1 T. Peanut Butter 2 T. Rice Vinegar 1 T....

Quinoa - A beautiful, exotic and delicious food!

Feb 12, 2012

Quinoa (keen-wah) is a light, fluffy, creamy textured amino acid-rich (protein) seed that is a delicious replacement for rice or pasta. Although is not seen in most American kitchens, it can be found in most large grocery and health food stores at a very affordable price. It is most commonly considered a grain but is actually a relative of the leafy green vegetable and was once considered “the gold of the Incas”. . Directions To begin, place water and quinoa in a large skillet and bring to a full boil for one minute. Next, reduce heat to a low, cover and simmer for approximately 12 minutes. At around 10 minutes, begin watching to make sure the quinoa is not sticking to the bottom of the pan. When all of the water has been evaporated, take the skillet off of the stove and place a cl...

Cucumber and Hummus Toast

Feb 11, 2012

Eating small meals throughout the day is the best way to stay slim and trim. This snack is simple, fast and a delicious treat anytime of the day. Directions To begin, toast sprouted or whole wheat bread. Next layer with hummus, cucumbers, salt, pepper and enjoy! (Serves 1) Ingredients 1 Slice of Bread (Sprouted or Whole Wheat), toasted 1 to 2 T. Hummus Cucumber, sliced Salt and Pepper to taste

Cantaloupe

Feb 1, 2012

Cantaloupe is filled with significant amounts of vitamins A & C and is a good source of potassium and fiber. At only 56 calories a serving (1 cup) this is an excellent low calorie snack for any part of the day. Directions Cut cantaloupe with knife and enjoy! (Serves 1) Ingredients Cantaloupe, cut

Vegan Double Cheeseburger with Secret Sauce

Jan 17, 2012

Craving something bad but not terrible for you? I wouldn't call this good, because I shouldn't be eating this type of vegan junk food, but hey, I am no extremest! :) This burger will hit the spot! Directions To begin, grill burger according to directions on an outside grill or grill pan inside. While the burger is cooking, slice the tomato, onion, lettuce and toast bun if desired. When the burger is finished cooking, place one piece of cheese on one or both of the burgers and cover, allowing the cheese to fully melt. When the cheese is fully melted and bun is ready remove from the heat and begin layering your burger the way you like it best. Don't forget the secret sauce (Vegan Thousand Island Dressing)! Enjoy (Serves 1) Ingredients 2 Vegan Burger Patties 1 Organic Whole...

Cabbage and Carrot Salad

Jan 14, 2012

This salad is a refreshing and filling meal. Directions To begin, thinly slice or shred in a food processer red cabbage, carrots and red onion and place into a large mixing bowl. Next rinse beans if using canned and add them into bowl along with the cabbage and carrot. Pour in desired amounts dressing and mix thoroughly. Serve with sprouted tortilla and enjoy! Ingredients - Chopped Salad 2 Cups Carrots, shredded 3 Cups Red Cabbage, shredded 1 Cup of Garbonzo Beans ½ Cup Red Onion, diced Directions – Dressing In a bowl or food processer, combine ingriedients and whip together. Ingredients - Lite Salad Dressing 2 T. Tahini 2 Lemons, squeezed ¼ Cup Water 2 Garlic Cloves 1 t. Bragg’s Liquid Aminos Salt & Pepper to taste

Grapefruit

Jan 1, 2012

Keep breakfast simple! Grapefruit is an amazing tart and tangy fruit with a bitterness of sweet is available all year long. It is a great source of Vitamin C which helps promote a healthy immune system. Great to eat or drink if you feel a little cold coming on or are in the midst of one. In just one serving of grapefruit (1/2 grapefruit) you get 46.86 mg of Vitamin C at only 37 calories. The vitamin C helps reduce free radical damage that can trigger inflammation so therefore is good if you are suffering from asthma, osteoarthritis or rheumatoid arthritis. Lycopene causes the rich pink color to appear in grapefruits and is know to have a anti-tumor effect because it contains the highest capacity to fight oxygen free radicals. Keep it simple and in your regular food rotation regularly...

Breakfast Cereal and Fruit

Nov 30, 2011

This meal is simple and fast. If staying trim is your goal make sure to eat cereal that is high in fiber, full of whole grains and does not add any additional sugars to your diet. This is an area where you must read the labels. Look at the calories, ingredients and serving size on the box. It is best to keep your morning cereal calories to 100, which is usually about 1/2 cup and add extras, like fruit and rice milk or water! Directions To begin, measure your cereal and place it into a bowl, add a banana, blueberries or fruit of your choice. Last add rice, soy, almond or hemp milk, or even water and enjoy! (Serves 1) Ingredients Fresh Garden Bowl 1/2 to 1 Cup Whole Grain Cereal 1 Banana or Fruit of choice 1/2 Cup Rice, Soy, Almond or Hemp Milk, or Water 1 Stevia Pack...

Vegan Meatballs and Spaghetti

Nov 20, 2011

When you want a bit of healthy comfort food, this meal is sure to please! Directions To begin, combine meatballs and pasta sauce into a medium size pot and simmer on low. Next, bring a medium size pot of water to boil. Once boiling, add pasta of your choosing and cook as directed. Continue to stir pasta sauce and meatballs to ensure the meatballs are heated thoroughly. Drain pasta, place desired amount on each plate, top with meatballs, pasta sauce, vegan topping and fresh parsley. Ingredients Whole Wheat Spaghetti Vegan Meatballs (Our favorite - Nate’s Zesty Meatless Meatballs - Not advised as healthy) Spaghetti Sauce (Our favorite - Rao’s Homemade Arrabbiata Pasta Sauce) Vegan Grated Topping (Non-Dairy Parmesan Cheese Substitute) Fresh Parsley Serve with grilled as...

Garden Wrap

Oct 27, 2011

Wraps are a great way to create a meal fast. We usually see what is leftover in the refrigerator and wrap it up! You can create all types of wraps from scratch. Make it a Veggie Burger wrap or a Greek Wrap using hummus & kalamata olives or Thai Wrap with a spicy peanut sauce. Using any simple food processor makes shredding the veggies quick and easy. This garden wrap is simply healthy and delicious! Directions If you prefer a hot tortilla, quickly heat in a pan or on a gas burner until desired crispness. Remove the sprouted tortilla from the pan and begin layering your ingredients along the center. Sprinkle on pepper and any other herbs, dressing or salsa to personal taste. A squeeze of fresh lemon or a splash of vinegar gives this wrap the perfect zest, wrap and enjoy! (Serv...

Homemade Black Beans

Aug 1, 2011

Making homemade beans takes a little extra effort to think one day ahead but it is so worth the wait. This will save you money as well as unnecessary sodium. These beans will keep for an additional two days in the refrigerator, so if you make a big batch you can use them for additional meals. Black beans are one of the most nutritious beans you can eat because they are super high in fiber and magnesium. Directions Place black beans in a large, heavy pot. Add enough cold water to cover by three inches. Let the beans stand overnight with or without kombu (helps in digesting beans) and in the morning rinse beans, removing any bad beans. Put the soaked beans back in the pot and add eight cups of water. Bring the water to a boil, remove foam that arises when boiling. Reduce to med...

Avocado and Tomato Toast

Jul 30, 2011

Eating small meals throughout the day is the best way to stay slim and trim. This is a fast and easy snack to make that will leave you feeling satisfied. A bag of chips just can't compare to the full flavor and dense satisfaction of this treat. I eat beautiful foods all day long and keep the weight off-- and you can too! Directions To begin, toast sprouted or whole wheat bread. Next layer with tomatoes, avocado, cilantro, lime, salt, pepper and enjoy! (Serves 1) Ingredients 1 Slice of Bread (Sprouted or Whole Wheat), toasted 1 Roma Tomato, sliced 1/4 to ½ Avocado, sliced Cilantro, diced 1 Slice of Lime or Lemon Salt and Pepper to taste

Mexican Chopped Salad

Jul 28, 2011

This salad is crisp, refreshing and filling. A great side dish or meal all by itself. Directions To begin, thinly slice or shred in a food processer both green and red cabbage and place into a large mixing bowl. Next rinse beans if using canned and add them into bowl along with the cabbage. Add diced tomato, onion, avocado, cilantro. Pour in desired amounts dressing and mix thoroughly. Serve onto plates, top with salsa and a few baked tortilla chips for texture and enjoy! Ingredients - Chopped Salad 3 Cups Green Cabbage, shredded 2 Cups Red Cabbage, shredded 1 Cup Tomato, diced 1 Cup of Beans (Choice: Black, Kidney or Pinto) ½ Cup Red Onion, diced ½ Corn, diced 1 Avocado, cubed 1/2 Cup Cilantro, chopped Directions – Dressing In a bowl or food processer...

Refreshing Watermelon Juice

Jun 30, 2011

Fresh watermelon juice is not just for summer! This is an excellent fruit that can be found at markets almost all year round. It is great for quenching thirst but also amazing for combating the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. If you are feeling a little low in energy this is a great fruit to have on hand as it is rich in Vitamin B. If you are making your own fresh watermelon juice, try juicing the entire melon, rind, seeds and all. If you are going to juice the entire watermelon it is best to use one that is ORGANIC so that you don’t end up with pesticides in your drink! Enjoy. Directions Slice watermelon, juice and enjoy! Ingredients Watermelon Juicer Ice

Roasted Sweet Potatoes

Jun 1, 2011

A sweet and delicious addition to any meal. Directions An easy and delicious way to cook yams or sweet potatoes. Cut up the potato, stem or boil until the potato is still firm but almost completely cooked. (If you cannot get organic sweet potatoes, it is best to remove the skin). Drain the potatoes, coat with a small amount of Bragg’s Liquid Amino’s or Vegetable Broth and any other seasoning of choice. Place in the broiler, for about 10 mins or until the edges brown. Remove from the heat, add fresh cilantro and enjoy on a salad or eat as side with any meal from breakfast to dinner. (Serves 1 or 2) Ingredients 1 Sweet Potatoes, cut 1 T. Bragg's Liquid Aminos or Vegetable Broth Salt & Pepper (Optional)

Black Bean and Rice Burrito

May 31, 2011

This burrito is easy to make and is simply delicious! Directions To begin, heat sprouted tortilla on a gas burner or in a pan on low, flipping until desired crispness. Next, layer ingredients along the middle of the tortilla. Add your favorite hot sauce or fresh salsa, roll it up and enjoy! (Serves 1) Ingredients 1 Sprouted Tortilla, grilled 1/4 Cup Brown or 7 Grain Rice, cooked 1/4 Cup Black Beans 1 Roma Tomato, sliced Red Onion, sliced Arugula Salt and Pepper to taste Salsa or Hot Sauce

Mediterranean Quinoa

May 1, 2011

Directions To begin, prepare quinoa and while that is cooking, dice red pepper, onion, garlic, tomato, olives, parsley and place in a bowl. Next, add lemon juice, red wine vinegar, feta cheese, salt and pepper and mix throughly. Allow this mixture to sit while quinoa finishes cooking. When the quinoa is done, add to the mixture, stir and place in the refrigerator for 20 minutes to chill then serve and enjoy. (Serves 2) Ingredients 1 1/2 to 2 Cups Quinoa, cooked 1/2 Red Pepper, diced 1 Roma Tomato, diced 1/2 Fresh Parsley, diced 1/2 Red Onion, diced 2 Garlic Cloves, pressed 1/2 Lemon, squeezed 1 T. Red Wine Vinegar 7 Kalamata Olives, diced 2 T. Feta Cheese Optional (Not advised as Healthy) Salt and Pepper to taste Directions - Quinoa To begin, place water and quinoa in a...

Vegan Italian Wrap

Apr 30, 2011

If you are having a meat craving but want to keep it a little more healthy, this wrap is simply delicious. Directions To begin, heat a rod iron skillet or non-stick pan and begin cooking the vegan italian sausage, zucchini, onions, peppers and garlic. When everything is almost done cooking, add the pasta sauce for the last two minutes until everything is completely heated. Remove from the stove and while that is cooling, heat your tortilla in another pan or on the gas burner until you have reached your desired crispness. Once the tortilla in done, add your sausage and veggie mixture on top, add a bit of fresh parsley, wrap it up and enjoy!(Serves 1) Ingredients Fresh Garden Bowl 1 Sprouted Tortilla, grilled 1 Vegan Italian Sausage, sliced or diced (Not recommended as healt...