Many people are terrified of emotions and real communications. People are even afraid of their own feelings. Don't be made to feel ashamed of feeling, or of connecting deeply with others, or in being unabashedly you. Don't be afraid to express your truth. Open yourself to feeling everything! Living without feeling is no different than not living at all. If you repress your emotions your will only bring future suffering to yourself — feel whatever it is you're experiencing! Don't miss out on feeling the life you are living.
— Bryant McGill
post "Don't be afraid of your own emotions or sharing your feelings"