Home Writings About Contact

Health & Wellness

Wellness and Weight-loss. Reclaim Your Health Today!



bryant mcgill

If you have it all — money, success, family, friends — but your health is failing, then now is the time to invest in you. Your personal health is your greatest possession; the most significant foundation of any future you will have. Your health is a long-range investment that will pay-off when you need it most. Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health.

Be a part of the dialogue and learn the priceless skills you need to reclaim your health. Join Bryant McGill and leading experts in an immersive and exclusive learning environment where you will acquire the breakthrough skills and mindset to make your health dreams a reality! Breakthrough your limiting beliefs with spiritual, emotional and physical skill-power!

Learn how I clawed my way back from extreme obesity and illness; losing 100 pounds naturally and keeping it off 6 years!

+

Stress Reduction, SLEEP, Breathing, Water, Sunshine, Walking, Fruits, Vegetables, Yoga, Meditation, Love, Community, Laughter, Dreams, Perseverance, Purpose, Humility, Action (As Seen in Origin Magazine)

I was born in the deep south, in Mobile, Alabama, also known as the Azalea City because of the vibrant landscapes colored by these beautiful flowers. I had been adopted away from an abusive family situation, and had almost died twice as a toddler. I grew up on a small, dirt road in the country, and my family had few resources, so college was seemingly not an option. I had no connections, no education, few positive role models, and making matters worse, my self-esteem had been crushed through years of secreted childhood bullying and abuses, which would take me decades to overcome. What I remember the most about my childhood is constant fear — and "good food."

I was raised in a culture of quietly "polite" judgments; a pressure-cooker of seething hatred, prejudice, violence and ignorance. But hey, the catfish and fried chicken were amazing! I was never really taught about healthy eating. To the contrary, my cultural inheritance was learning to "treat yourself" at "special occasions" by gorging on every horribly delicious food you can imagine. I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but let's just say if gluttony really is the second deadly sin, then I knew a lot of people on their way to hell. With no knowledge of positive psychology, real foods or healthy lifestyles, time took its toll on me, and the invincibility of my youth diminished as my gut and waist-line expanded.

Much later in life, I found myself living (dying) in a suburban basement, like a hunchback shut-in, not leaving for months at a time because of embarrassment and chronic pain. It was really bad, and sad. I had no one to help me with my plight. I cried out for help to those closest to me, but my pleading was met with cold detachment and uncaring. There was a time when I was really worried and afraid that I was going to die, because I was so unhealthy. I could not even walk up a flight of stairs without being out of breath. I was truly and frighteningly, unwell. I was on my own and I was debilitated. I felt old and tired, and I could see the grave rapidly approaching. My body had become an entombment of fat covering the pain and loneliness of a broken heart and spirit. Hope and life seemed very distant.

But there was something still in me; a dream I had always dreamt of living a beautiful life. I had a calling in my heart; a great calling for a great work. But, to carry out my calling I would need strength and vitality, both things that seemed so far away. I longed to be free of the bodily pain, stiffness and decrepitude. I remember when I was just a little boy running around bare-foot on a dirt road in the middle of nowhere Alabama. I may have been a hick, but I could run! At dusk, often on my way home, I would run bare-foot through a five acre field of dew-covered grass. I was running wildly on the tips of my toes with such speed, that all I could hear was the loud winds blowing in my ears. I felt like Mercury, or an Indian brave, and my energy seemed inexhaustible. I could run like the wind; feeling my power rushing through me. I wanted that joyous, youthful vigor and spring back.

One of the first steps to achieving wellness for me, was learning humility. To abuse the gift of life and one's own precious body is a form of extreme arrogance and self-hatred. So one of the keys for me was reacquainting myself with the beautiful gifts that exist, for those who have respect, gratitude and appreciation for all that is available to heal and sustain our bodies. I also made a very deliberate decision that I wanted to live life with health and vigor. I decided I wanted the energy and vitality to do and experience all of the wondrous things in life that are available to all people. I wanted the strength and stamina to lead a life of activity, exploration and true excellence. Ultimately it came down to me deciding whether I wanted to advance toward the grave in a state of decrepit stupor, or rise and advance in life as a fresh, vital being, full of youthful energy and joy.

In my quest for understanding, I realized something very important one day. That the human body is an unfathomable and miraculous microcosm of divine order. The intelligence, complexity and order of even a single cell rivals that of a large modern city. Our bodies love us! Just think about it. The universe within — your trillions of cells all cooperate in a grand orchestration to serve and heal you. Your cells work around the clock in total unison and harmony cleaning, repairing, restoring and nourishing your entire physical being. Every person's body wants nothing more than to cooperate with them in achieving optimal health. But I realized that I was at WAR with my OWN body. I was waging a terrible war of violence against my body by bombarding it with stress, toxic environments, lack of sleep, and the most terrible and dreadful toxic foods known to man, otherwise known as, the modern American diet and lifestyle. When you are obese, you are chronically diseased and you are moving toward the grave at a rapid pace. My body had become completely addicted to heavy greases, oils, animal fats, highly refined carbohydrates, sugars, salts and an endless array of toxic chemicals. All of these self-inflicted bodily assaults kept my body's own rescue and repair mechanisms overloaded and unable to keep up with my deteriorating state.

Even through my pain I worked toward my heart's highest calling to be an instrument of healing for the world, but little did I know, that those whispers were really calling for my own healing. As destiny would have it, I found myself catapulted onto the world stage, and was given a rare opportunity to be a voice of reason and peace for the voiceless. However, with the opportunity came a humbling lesson. I was advocating for world peace, but I was waging a violent war against my own body. I was speaking about poverty and starvation, but I was eating more than my fair share. I was a hypocrite. This epiphany laid open my pride to the providence of self-love as I invoked the sage wisdom of Gandhi to become the change that I wanted to see in the world.

I discovered that simply by getting out of my own body's way, and letting it do its job, and cooperating with my body, IT would heal itself from the dreadfully debilitating sickness of obesity. To lose weight I did very little outside of gentle and peaceful cooperation with the inherent wisdom and intelligence of my own body. Through meditation and gentle cooperation, the body will heal itself with little or no effort. When we are at peace with ourselves the total expression of that true peace includes our outer being; our body. Losing weight and being healthy is so simple and easy. Your goal should never be weight-loss, but rather to have true health and respect for the gift of life.

I know intimately the deep struggles and perseverance it takes to reclaim your health, because I have been there. This is not theoretical for me. I have personally lost over 100 pounds and shrank my waist from a size 48/50" to 30". I freed myself from all medications and healed all of my dis-eases: extreme obesity, heart disease, high blood pressure, borderline diabetes, bad cholesterol, extreme acid reflux, candida, stiffness, glaucoma, arthritis, bursitis, knee and joint pain, gout, angina, insomnia, breathlessness, fatigue, chronic back problems, post nasal drip and sleep apnea. I believe I have extended my life by decades, reversing my heart condition, and clearing my arteries. I healed myself with totally natural methods, and I now have the energy, vitality, stamina and flexibility of a healthy twenty-year old.

What one person can do, another can do. You can reclaim your life and get back on track to becoming your full potential. It is never too late to love yourself again. Don't give up. You can accomplish almost anything, if you really want it. Let me be your proof that it is possible. Start educating yourself and learn how to take proper care of yourself through self-love. I will be here to support you with the best information I can provide, to help you on your journey. The unification of the mind, spirit and body is the triad of focus that gives one the clarity and resolve to deliver. I have used these, and many other techniques to completely transform my body and my life. My strength, vitality and health are important parts of my secret to how I live a life of activity, exploration and creative excellence. And now, it's your turn!

Join Bryant in person at the TAKE BACK YOUR HEALTH conference where he is the Keynote Speaker and will teach you how he reclaimed his health and how you can too!

Recognized Health Expert

My health-coaching advice and articles have appeared in national magazines at Barnes and Nobles and Whole Foods. I was even told I was a badass by Food, Inc. the movie! Cool. ;) My simple writings and thoughts have been featured at the National Institutes of Health (NIH), U.S. Department of Health & Human Services, PubMed Peer Reviewed Medical Journals and by the Dean of NYU School of Medicine. I have been an expert speaker at health and weigh-loss summits and seminars with: Jon Gabriel, Dr. Mercola, Frank Ferrante ("May I be Frank" Documentary), Joe Cross ("Fat Sick & Nearly Dead" Documentary), Rich Roll (Acclaimed Ultra-athlete), Dave Scott (Six-Time Ironman), Ben Greenfield (2008 #1 Personal Trainer) and Hal Higdon (Running Legend).

What one person can do, another can do. You can reclaim your life and get back on track to becoming your full potential. It is never too late to love yourself again.

What one person can do, another can do. You can reclaim your life and get back on track to becoming your full potential. It is never too late to love yourself again. Don't give up. You can accomplish almost anything, if you really want it. Let me be your proof that it is possible. Start educating yourself and learn how to take proper care of yourself through self-love. I will be here to support you with the best information I can provide, to help you on your journey. The unification of the mind, spirit and body is the triad of focus that gives one the clarity and resolve to deliver. I have used these, and many other techniques to completely transform my body and my life. My strength, vitality and health are important parts of my secret to how I live a life of activity, exploration and creative excellence. And now, it's your turn!


My strength, vitality and health are important parts of my secret to how I live a life of activity, exploration and creative excellence. And now, it's your turn to reclaim your life!

Gain Access to our continually developing original healthy recipes.

We invent, prepare and photograph all of our recipes! Everything you see is what we eat every day. We work hard to provide you with the best original information possible.


Learn to shop healthy and how to travel and eat well.


We will teach you the lifestyle of health so you can feel alive again and reconnect with your joy, power and well-being.


Feel connected to life again and touch the power and beauty of aliveness!


If you are ready to get serious about your health, weight and happiness, then let's work together to transform your life!


"Seeing is believing. Where every other coach and therapist failed, Bryant McGill delivered and changed my life!"

"Seeing is believing. Where every other coach and therapist failed, Bryant McGill delivered and changed my life! For years and years I struggled to lose weight and eventually got to the belief that for the rest of my life I would have to endure the deep pain, suffering my weight caused me daily. I also suffered from extreme mental illness and autism since I was 5 and was even facing permanent institutionalization. Then I met an amazing spiritual coach and life strategist, Bryant McGill. Out of no where I was given the gift of this amazing teacher who knew exactly how I felt and everything I needed to do to change my life. Bryant’s support and knowledge helped me to persevere when times were tough and he believed in me when I had major doubt in myself. He gave me the tools to not give up and today with his help I have have lost over 150 pounds and attained more independence than anyone (including my doctors) thought possible. I would never go back to my old ways, the new me is more aware, grateful and energized to live life to the fullest! I am grateful to Bryant that I am alive and healthy. I am available anytime for a reference if needed." — Owen Cotter

A Little Humor. Oops. Quaker Quoted the Wrong Person in their Advertisements...

Join over 2 million digital subscribers! No spam, just some inspiration...

Subscribe to Newsletter
Copyright by Bryant McGill / National Property Holdings / McGill International