Be calm and create a clear, safe space in your mind. Just because your world is falling apart doesn't mean you have to fall apart. When everything seems crazy, you be calm. Don't let the outer chaos you are facing get inside of you. All healing starts with beginning to accept yourself and love yourself; even your flaws. Real love is opening your heart to the unlovable. Real gratitude is giving thanks when things aren't perfect. Real generosity is sharing when you have very little. Real courage makes the 'impossible' — possible, with real faith. So love yourself. Have gratitude now. Be generous and good to yourself. Have faith and quieten the voices of worry and discontent in your mind. Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute — this time is no different. Always strive for calm, that's where your ultimate safety resides.