At the center of your being is a tender spirit of benevolence and goodness. Learning to love yourself is really a process of learning to trust this benevolence. There is beauty and strength in your animated spirit that defies death with each supporting breath. Even if you don't think you love yourself — you do. You live! You struggle! You move towards warmth and support. You have a tremendous will for life! You are moving in life toward a calling that pulls you ever forward. No matter what type of problems and dis-harmonies you have in life, there is a great benevolent force of goodness encouraging your journey. Don't be hobbled by the petty dramas of the world, or by comparison and illusions of inadequacy and insignificance. Never doubt the treasure of your matchless life. What is unique has no comparison. Be so loving to yourself. Allow the tender benevolence within you to be ever so generous and kind with your self appraisals. Self-kindness can be applied to your inner-relationship, like salve to the insecurities that arise within you. You have a great and innate ability to express love and kindness inward in a way that nurtures your own insecurities. You can chose to be merciful to yourself. You can begin with one simple acknowledgement of gratitude. Start with one kind thought about yourself this moment.

— Bryant McGill

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