Have you ever felt like you are stuck on an emotional treadmill — reenacting past injuries and losses or visualizing potential future problems? How many times have you imagined going back to a painful moment in time and "doing things" differently? How many times have you rehearsed a trauma from the past, playing out imaginary solutions, only to re-live your painful emotions over and over again? While some people can adjust and move past their traumas, others do not respond as well. Under pressure, they may even inaccurately feel they are in danger again, even when they are safe.

— Bryant McGill

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