There are many reasons why people become "stuck" in their development. One common problem is habitual thought patterns and the self stories that people tell. For example, some people have stories from their past experiences that they tell over and over again when they meet new people. This may be a story about a challenge they faced, or some terrible event that happened to them, or maybe even a repetitive story from their youth, about rebellion, pranks or trouble. Sometimes these stories involve interpersonal drama in the form of social, relationship or family "war stories." They tell these stories repeatedly without noticing that these stories reinforce a part of their old self (or lower self) that does not represent the person they presently desire to be. So, an important part of becoming your best self is being very careful about your self-talk and self-stories. These stories, though seemingly harmless, represent a form of self-hypnosis. Negative self-talk and negative affirmation can keep you anchored in old thought patterns and identities. My advice for everyone is to carefully analyze the old stories that you choose to perpetually tell, for these are really life-long meditations. If those stories are negative or not supportive of the vision you have for your future self, it would be wise to quit telling those stories completely. Instead, develop new stories from new positive experiences and relationships — the experiences of your emerging new self! Resist at all cost telling your old negative stories.