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# It is acceptable to say plainly that a recurring...
> It is acceptable to say plainly that a recurring topic is now off the table. A kind but clear statement, such as offering to talk about anything else, protects both people from a conversation that is not helping either of them.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“It is acceptable to say plainly that a recurring topic is now off the table. A kind but clear statement, such as offering to talk about anything else, protects both people from a conversation that is not helping either of them.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-acceptable-say-plainly-conversation-helping-either
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