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# Accepting the whole self eases inner conflict....
> Accepting the whole self eases inner conflict. Much suffering comes from rejecting parts of one's nature, and welcoming even unflattering feelings as messengers brings a kind of peace.
**Source:** [[livestreams/Attention Loops and the Patterns That Shape Perception - Workbook|Attention Loops and the Patterns That Shape Perception]]
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“Accepting the whole self eases inner conflict. Much suffering comes from rejecting parts of one's nature, and welcoming even unflattering feelings as messengers brings a kind of peace.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-accepting-whole-self-brings-kind-peace
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