<!-- bryant-content-generator:start --> # After painful experiences with people, work, or... > After painful experiences with people, work, or relationships, many of us hide our hearts. The remedy is to deliberately give yourself one good experience, even in an unrelated area such as gardening or a single walk around the block, and then build on it. **Source:** [[livestreams/Building Change Through Small Daily Steps - Workbook|Building Change Through Small Daily Steps]] ## Share on Social Media ``` “After painful experiences with people, work, or relationships, many of us hide our hearts. The remedy is to deliberately give yourself one good experience, even in an unrelated area such as gardening or a single walk around the block, and then build on it.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-after-painful-experiences-around-block-build ``` <!-- bryant-content-generator:end -->