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# After a painful loss, it is natural to grieve and...
> After a painful loss, it is natural to grieve and process. Afterward, getting back in the game is healthier than staying stuck, because prolonged stagnation deepens discouragement.
**Source:** [[livestreams/Usefulness, Reciprocity, and the Cost of Staying in the Game - Workbook|Usefulness, Reciprocity, and the Cost of Staying in the Game]]
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“After a painful loss, it is natural to grieve and process. Afterward, getting back in the game is healthier than staying stuck, because prolonged stagnation deepens discouragement.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-after-painful-loss-stagnation-deepens-discouragement
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