<!-- bryant-content-generator:start --> # Aim for health rather than a number. A goal framed... > Aim for health rather than a number. A goal framed around feeling well and reclaiming vitality survives the ups and downs of the scale, while a goal measured only in pounds invites daily disappointment. **Source:** [[livestreams/Building Change Through Small Daily Steps - Workbook|Building Change Through Small Daily Steps]] ## Share on Social Media ``` “Aim for health rather than a number. A goal framed around feeling well and reclaiming vitality survives the ups and downs of the scale, while a goal measured only in pounds invites daily disappointment.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-aim-health-rather-invites-daily-disappointment ``` <!-- bryant-content-generator:end -->