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# You are not alone in feeling worn down. If you are...
> You are not alone in feeling worn down. If you are near the point of giving up, reaching out to a friend, a supportive group, or a crisis line can confirm that your struggles are shared and that help exists. In the United States, the 988 Suicide and Crisis Lifeline is available any time.
**Source:** [[livestreams/Rebuilding Purpose After Loss and Disruption - Workbook|Rebuilding Purpose After Loss and Disruption]]
## Share on Social Media
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“You are not alone in feeling worn down. If you are near the point of giving up, reaching out to a friend, a supportive group, or a crisis line can confirm that your struggles are shared and that help exists. In the United States, the 988 Suicide and Crisis Lifeline is available any time.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-alone-feeling-worn-lifeline-available-time
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