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# Aloneness becomes emotional resilience when a...
> Aloneness becomes emotional resilience when a person learns to remain present with pain, develop an inner life, and become a source of light that companionship can join but does not have to manufacture. Inner light is not isolation; it is companionship with an internal source. Love becomes freer when it is invited to join a life that can still remain inhabited in its absence.
**Source:** [[livestreams/Aloneness, Emotional Resilience, and Becoming Your Own Light - Workbook|Aloneness, Emotional Resilience, and Becoming Your Own Light]]
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“Aloneness becomes emotional resilience when a person learns to remain present with pain, develop an inner life, and become a source of light that companionship can join but does not have to manufacture. Inner light is not isolation; it is companionship with an internal source. Love becomes freer when it is invited to join a life that can still remain inhabited in its absence.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-aloneness-becomes-emotional-remain-inhabited-absence
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