<!-- bryant-content-generator:start --> # Aloneness is a practice because the nervous system... > Aloneness is a practice because the nervous system can learn it gradually. Periods of chosen solitude, reflective work, creative activity, and self-care create evidence that one's own company can hold interest, safety, and meaning. **Source:** [[livestreams/Aloneness, Emotional Resilience, and Becoming Your Own Light - Workbook|Aloneness, Emotional Resilience, and Becoming Your Own Light]] ## Share on Social Media ``` “Aloneness is a practice because the nervous system can learn it gradually. Periods of chosen solitude, reflective work, creative activity, and self-care create evidence that one's own company can hold interest, safety, and meaning.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-aloneness-practice-nervous-interest-safety-meaning ``` <!-- bryant-content-generator:end -->