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# Anger harms the one who carries it. A saying often...
> Anger harms the one who carries it. A saying often attributed to the Buddha holds that we are punished not for our anger but by our anger, and harsh words also wound the people who receive them.
**Source:** [[livestreams/Gratitude, Giving, and the Dignity of People Without Shelter - Workbook|Gratitude, Giving, and the Dignity of People Without Shelter]]
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“Anger harms the one who carries it. A saying often attributed to the Buddha holds that we are punished not for our anger but by our anger, and harsh words also wound the people who receive them.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-anger-harms-who-people-who-receive
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