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# Anger can identify a violated value or boundary,...
> Anger can identify a violated value or boundary, but its usefulness depends on what happens next. Naming the problem clearly can restore information to a relationship; rehearsing anger as a permanent identity can obscure the decision the emotion was trying to help us make.
**Source:** [[livestreams/Building Confidence Through Honest Self-Presentation - Workbook|Building Confidence Through Honest Self-Presentation]]
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“Anger can identify a violated value or boundary, but its usefulness depends on what happens next. Naming the problem clearly can restore information to a relationship; rehearsing anger as a permanent identity can obscure the decision the emotion was trying to help us make.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-anger-identify-violated-emotion-trying-help
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