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# Anger is natural, but it needs a constructive...
> Anger is natural, but it needs a constructive outlet. Suppressing anger entirely can harm you, while expressing it carefully and purposefully lets it serve as a signal and a tool rather than a weapon.
**Source:** [[livestreams/Drama, Accountability, and the Discipline of Intention - Workbook|Drama, Accountability, and the Discipline of Intention]]
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“Anger is natural, but it needs a constructive outlet. Suppressing anger entirely can harm you, while expressing it carefully and purposefully lets it serve as a signal and a tool rather than a weapon.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-anger-natural-needs-tool-rather-weapon
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