<!-- bryant-content-generator:start --> # Anger punishes its holder. A saying often... > Anger punishes its holder. A saying often attributed to the Buddha puts it this way: a person is punished by their anger more than for it. The suffering begins inside and then ripples outward to family and friends. **Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]] ## Share on Social Media ``` “Anger punishes its holder. A saying often attributed to the Buddha puts it this way: a person is punished by their anger more than for it. The suffering begins inside and then ripples outward to family and friends.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-anger-punishes-holder-outward-family-friends ``` <!-- bryant-content-generator:end -->