<!-- bryant-content-generator:start --> # Anger, self-rejection, and physical exhaustion are... > Anger, self-rejection, and physical exhaustion are often one story told in three languages: the mind, the emotions, and the body. A person who stays at war with themselves rarely confines the war to their thoughts; it shows up in their reactions, their habits, their sleep, their eating, and their energy. Change begins when you accept yourself enough to look honestly at what you have been carrying. **Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]] ## Share on Social Media ``` “Anger, self-rejection, and physical exhaustion are often one story told in three languages: the mind, the emotions, and the body. A person who stays at war with themselves rarely confines the war to their thoughts; it shows up in their reactions, their habits, their sleep, their eating, and their energy. Change begins when you accept yourself enough to look honestly at what you have been carrying.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-anger-self-rejection-look-honestly-carrying ``` <!-- bryant-content-generator:end -->