<!-- bryant-content-generator:start --> # Anxiety becomes more navigable when it is... > Anxiety becomes more navigable when it is translated into variables: What is threatened? What is probable? What is controllable? What support is available? What action would improve the next hour? **Source:** [[livestreams/Releasing Anxiety by Reexamining the Stories We Carry - Workbook|Releasing Anxiety by Reexamining the Stories We Carry]] ## Share on Social Media ``` “Anxiety becomes more navigable when it is translated into variables: What is threatened? What is probable? What is controllable? What support is available? What action would improve the next hour?” — Bryant McGill https://bryantmcgill.com/quotes/quotes-anxiety-becomes-navigable-improve-next-hour ``` <!-- bryant-content-generator:end -->