<!-- bryant-content-generator:start --> # Anxiety can be reduced by reexamining the stories... > Anxiety can be reduced by reexamining the stories through which uncertainty is being interpreted. A feeling is real without making every prediction attached to it true. Relief begins when sensation, story, and present evidence are separated. **Source:** [[livestreams/Releasing Anxiety by Reexamining the Stories We Carry - Workbook|Releasing Anxiety by Reexamining the Stories We Carry]] ## Share on Social Media ``` “Anxiety can be reduced by reexamining the stories through which uncertainty is being interpreted. A feeling is real without making every prediction attached to it true. Relief begins when sensation, story, and present evidence are separated.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-anxiety-reduced-reexamining-present-evidence-separated ``` <!-- bryant-content-generator:end -->