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# Asking others for help is part of the cycle of...
> Asking others for help is part of the cycle of giving and receiving. Being comfortable making small, medium, and large requests keeps that cycle moving.
**Source:** [[livestreams/Usefulness, Reciprocity, and the Cost of Staying in the Game - Workbook|Usefulness, Reciprocity, and the Cost of Staying in the Game]]
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“Asking others for help is part of the cycle of giving and receiving. Being comfortable making small, medium, and large requests keeps that cycle moving.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-asking-others-help-keeps-cycle-moving
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