<!-- bryant-content-generator:start --> # Assess your own vitality honestly. Rating how you... > Assess your own vitality honestly. Rating how you feel on a scale from one to ten, in strength, energy, and overall health, is a simple starting point for deciding what needs to change. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Assess your own vitality honestly. Rating how you feel on a scale from one to ten, in strength, energy, and overall health, is a simple starting point for deciding what needs to change.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-assess-own-vitality-deciding-needs-change ``` <!-- bryant-content-generator:end -->