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# Attention becomes scattered when too many systems...
> Attention becomes scattered when too many systems compete to establish the next object of consciousness. Meditation gathers the dispersed self by repeatedly returning awareness to a chosen center.
**Source:** [[livestreams/The Ultimate Christmas Gift — Returning Yourself to Yourself - Workbook|The Ultimate Christmas Gift — Returning Yourself to Yourself]]
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“Attention becomes scattered when too many systems compete to establish the next object of consciousness. Meditation gathers the dispersed self by repeatedly returning awareness to a chosen center.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-attention-becomes-scattered-awareness-chosen-center
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