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# Attention is the first territory of freedom...
> Attention is the first territory of freedom because what receives sustained attention gains access to memory, emotion, interpretation, and action. A system that reliably governs attention can influence a life without ever issuing an explicit command.
**Source:** [[livestreams/Reclaiming Agency From Systems of Control - Workbook|Reclaiming Agency From Systems of Control]]
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“Attention is the first territory of freedom because what receives sustained attention gains access to memory, emotion, interpretation, and action. A system that reliably governs attention can influence a life without ever issuing an explicit command.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-attention-first-territory-issuing-explicit-command
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