<!-- bryant-content-generator:start --> # Avoid all-or-nothing rules. Vowing to exercise... > Avoid all-or-nothing rules. Vowing to exercise every day or eat only one kind of food often leads to guilt and failure, while gradual changes are easier to sustain. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Avoid all-or-nothing rules. Vowing to exercise every day or eat only one kind of food often leads to guilt and failure, while gradual changes are easier to sustain.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-avoid-nothing-rules-changes-easier-sustain ``` <!-- bryant-content-generator:end -->