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# Balance criticism with gratitude. If you only...
> Balance criticism with gratitude. If you only express frustration and never appreciation, negativity will gradually take over your outlook and your life.
**Source:** [[livestreams/Gratitude, Negativity Bias, and the Value of Durable Things - Workbook|Gratitude, Negativity Bias, and the Value of Durable Things]]
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“Balance criticism with gratitude. If you only express frustration and never appreciation, negativity will gradually take over your outlook and your life.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-balance-criticism-gratitude-over-outlook-life
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