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# Beauty can interrupt distress. Pausing to take in...
> Beauty can interrupt distress. Pausing to take in a sunset or a moment of natural wonder can break the grip of anxious, scheming thoughts and restore perspective.
**Source:** [[livestreams/Deception, Exploitative Contracts, and the Courage to Leave - Workbook|Deception, Exploitative Contracts, and the Courage to Leave]]
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“Beauty can interrupt distress. Pausing to take in a sunset or a moment of natural wonder can break the grip of anxious, scheming thoughts and restore perspective.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-beauty-interrupt-distress-thoughts-restore-perspective
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