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# Beauty seeking can be practiced like a game....
> Beauty seeking can be practiced like a game. Noticing a stranger's smile, an act of help on the street, or simply the ability to breathe and walk another day retrains attention toward the good.
**Source:** [[livestreams/Resolve, Trust, and Holding Space Through Change - Workbook|Resolve, Trust, and Holding Space Through Change]]
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“Beauty seeking can be practiced like a game. Noticing a stranger's smile, an act of help on the street, or simply the ability to breathe and walk another day retrains attention toward the good.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-beauty-seeking-practiced-attention-toward-good
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