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# Behavior changes faster when feedback is immediate...
> Behavior changes faster when feedback is immediate and specific. Track the cue, state, action, short-term reward, and long-term cost until the loop becomes visible enough to redesign.
**Source:** [[livestreams/Mood Regulation and the Architecture of Behavior - Workbook|Mood Regulation and the Architecture of Behavior]]
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“Behavior changes faster when feedback is immediate and specific. Track the cue, state, action, short-term reward, and long-term cost until the loop becomes visible enough to redesign.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-behavior-changes-faster-visible-enough-redesign
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