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# Being difficult to manipulate does not require...
> Being difficult to manipulate does not require permanent distrust. It requires enough metacognition to notice when urgency, shame, praise, fear, or belonging is being used to bypass considered judgment.
**Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]]
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“Being difficult to manipulate does not require permanent distrust. It requires enough metacognition to notice when urgency, shame, praise, fear, or belonging is being used to bypass considered judgment.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-being-difficult-manipulate-bypass-considered-judgment
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