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# The best way to teach boundaries is by enforcing...
> The best way to teach boundaries is by enforcing one's own. The other person may be upset for a while, but they usually adjust, and the boundary often helps them as well.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“The best way to teach boundaries is by enforcing one's own. The other person may be upset for a while, but they usually adjust, and the boundary often helps them as well.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-best-way-teach-often-helps-well
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