<!-- bryant-content-generator:start --> # The body keeps a ledger of chronic exposure. Sleep... > The body keeps a ledger of chronic exposure. Sleep disruption, vigilance, rumination, muscular tension, and attentional fragmentation are signals that a relationship may be consuming more biological capacity than the conscious story admits. **Source:** [[livestreams/Boundaries, Survival, and Refusing to Become a Toxic Dumping Ground — Part 1 - Workbook|Boundaries, Survival, and Refusing to Become a Toxic Dumping Ground — Part 1]] ## Share on Social Media ``` “The body keeps a ledger of chronic exposure. Sleep disruption, vigilance, rumination, muscular tension, and attentional fragmentation are signals that a relationship may be consuming more biological capacity than the conscious story admits.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-body-keeps-ledger-conscious-story-admits ``` <!-- bryant-content-generator:end -->