<!-- bryant-content-generator:start --> # The body learns confidence through completed acts:... > The body learns confidence through completed acts: making eye contact, holding a boundary, leaving when necessary, speaking clearly, asking for help, and discovering that the feared consequence can be survived. **Source:** [[livestreams/Inner Wounds, Nonverbal Signaling, and the Work of Confidence - Workbook|Inner Wounds, Nonverbal Signaling, and the Work of Confidence]] ## Share on Social Media ``` “The body learns confidence through completed acts: making eye contact, holding a boundary, leaving when necessary, speaking clearly, asking for help, and discovering that the feared consequence can be survived.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-body-learns-confidence-feared-consequence-survived ``` <!-- bryant-content-generator:end -->