<!-- bryant-content-generator:start --> # The body needs concrete help when anxiety is... > The body needs concrete help when anxiety is intense: slower breathing, movement, sleep, nourishment, reduced stimulation, safe contact, and qualified care can restore the physiological conditions for thought. **Source:** [[livestreams/Releasing Anxiety by Reexamining the Stories We Carry - Workbook|Releasing Anxiety by Reexamining the Stories We Carry]] ## Share on Social Media ``` “The body needs concrete help when anxiety is intense: slower breathing, movement, sleep, nourishment, reduced stimulation, safe contact, and qualified care can restore the physiological conditions for thought.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-body-needs-concrete-physiological-conditions-thought ``` <!-- bryant-content-generator:end -->