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# The body participates in every difficult...
> The body participates in every difficult conversation. Slower tempo, physical space, regulated breathing, and permission to pause preserve the cognition required for honesty.
**Source:** [[livestreams/Healing Painful Relationships Through Honesty and Safety - Workbook|Healing Painful Relationships Through Honesty and Safety]]
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“The body participates in every difficult conversation. Slower tempo, physical space, regulated breathing, and permission to pause preserve the cognition required for honesty.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-body-participates-every-cognition-required-honesty
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