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# Boundaries protect your energy. Without healthy...
> Boundaries protect your energy. Without healthy limits, other people's stress and drama can become your own, leaving little time or strength for your work and your peace.
**Source:** [[livestreams/Reclaiming Your Life From Fear, Dependency, and Borrowed Authority - Workbook|Reclaiming Your Life From Fear, Dependency, and Borrowed Authority]]
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“Boundaries protect your energy. Without healthy limits, other people's stress and drama can become your own, leaving little time or strength for your work and your peace.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-boundaries-protect-energy-strength-work-peace
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