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# The brain is a pattern-recognition system....
> The brain is a pattern-recognition system. Training it to notice kindness, beauty, and small mercies strengthens the ability to see good in others and in oneself.
**Source:** [[livestreams/Resolve, Trust, and Holding Space Through Change - Workbook|Resolve, Trust, and Holding Space Through Change]]
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“The brain is a pattern-recognition system. Training it to notice kindness, beauty, and small mercies strengthens the ability to see good in others and in oneself.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-brain-pattern-recognition-good-others-oneself
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