<!-- bryant-content-generator:start --> # Breath joins physiology and meaning in one... > Breath joins physiology and meaning in one accessible act. Slowing respiration can alter arousal, while words such as inspiration, expiration, and respite remind us that recovery has always been imagined through the rhythm of taking in and letting go. **Source:** [[livestreams/Language, Self-Dialogue, and the Practice of Transformation - Workbook|Language, Self-Dialogue, and the Practice of Transformation]] ## Share on Social Media ``` “Breath joins physiology and meaning in one accessible act. Slowing respiration can alter arousal, while words such as inspiration, expiration, and respite remind us that recovery has always been imagined through the rhythm of taking in and letting go.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-breath-joins-physiology-rhythm-taking-letting ``` <!-- bryant-content-generator:end -->