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# A buddy practice works by making attention social....
> A buddy practice works by making attention social. Trusted people can remind one another to name progress, interrupt catastrophic rehearsal, and return to agreed practices when private cognition has become too circular to correct itself.
**Source:** [[livestreams/Negativity, Rumination, and the Restorative Power of Connection - Workbook|Negativity, Rumination, and the Restorative Power of Connection]]
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“A buddy practice works by making attention social. Trusted people can remind one another to name progress, interrupt catastrophic rehearsal, and return to agreed practices when private cognition has become too circular to correct itself.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-buddy-practice-works-circular-correct-itself
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