<!-- bryant-content-generator:start --> # Build your recovery from many small practices.... > Build your recovery from many small practices. Walk, eat real food, hug the people you love, get sunlight, turn off violent television, read, explore a hobby or instrument, and make a plan. Each step is modest, but together they shift your circumstances. **Source:** [[livestreams/Designing Life, Health, and Wealth Through Small Daily Practices - Workbook|Designing Life, Health, and Wealth Through Small Daily Practices]] ## Share on Social Media ``` “Build your recovery from many small practices. Walk, eat real food, hug the people you love, get sunlight, turn off violent television, read, explore a hobby or instrument, and make a plan. Each step is modest, but together they shift your circumstances.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-build-recovery-small-together-shift-circumstances ``` <!-- bryant-content-generator:end -->