<!-- bryant-content-generator:start --> # Building mental and emotional resilience is a... > Building mental and emotional resilience is a skill. Like physical strength, it grows with practice and makes the pull of despair easier to resist. **Source:** [[livestreams/Self-Pity, Despair, and Returning to Human Connection - Workbook|Self-Pity, Despair, and Returning to Human Connection]] ## Share on Social Media ``` “Building mental and emotional resilience is a skill. Like physical strength, it grows with practice and makes the pull of despair easier to resist.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-building-mental-emotional-despair-easier-resist ``` <!-- bryant-content-generator:end -->